Anxiety can be so consuming that it gets in the way of life's peaceful moments.
Are you agitated or worried much of the time?
Consumed with distracting fears or insecurities?
Can’t shake a feeling of dread?
Does it feel like you can’t relax no matter how hard you try?
If this sounds like you, it might be time to talk with someone.
These are some common symptoms of anxiety:
- Nervousness, restlessness or being tense
- Feelings of danger, panic or dread
- Difficulty staying focused or thinking clearly
- Avoiding being social or leaving your home
- Trembling, weakness or feeling lethargic
- Obsessions about certain ideas
- Staying anxious about past life events or experiences
- Worries that may be extreme for the situation
- Sleep trouble
Research shows that therapy can be a highly effective option for treating anxiety.
While medication often can treat symptoms quite well, therapy can help find lasting solutions to the underlying problem.
Find lasting freedom from anxiety.
Therapy can help you to:
- Understand the underlying causes of your worries, fears, or anxiety
- Begin to look at situations in new and healthier ways
- Find better ways to cope with stress
- Learn ways to relax and stay calm